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September 1, 2012 / Ronald Chapman

Paying Attention

Where is my focus today?

Is my attention caught by my thoughts? Am I self-absorbed?

Am I self-aware?

Are thoughts of others dominant? Am I other-focused?

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Paying attention is a very important practice. The questions above are an effective guide to assist me. They allow me to break through a tendency to be self-absorbed and self-focused.

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